You think you know what makes you anxious. Outcome: Quantified trigger map + actionable schedule changes. · Wellness · 30s × 2/day × 84 days · medium level
You think you know what makes you anxious. Three months of data will surprise you.
Akira logs mood twice a day in Soul Atlas for 12 weeks. He correlates with calendar (Mesh integration), sleep (Body Companion), and Circle messages. The system surfaces: 'Your anxiety spikes 87% on Tuesdays — most align with meetings with one specific person.' He reorganizes his week. Mood baseline lifts 23%.
**Outcome:** Quantified trigger map + actionable schedule changes.
**Time commitment:** 30s × 2/day × 84 days
**Modules used:** Soul Atlas, Body Companion (HealthKit/Health Connect), Calendar Mesh, Circle metadata, Correlation Engine
This Life Recipe belongs to the **Wellness** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 30s × 2/day × 84 days. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines Soul Atlas, Body Companion (HealthKit/Health Connect), Calendar Mesh, Circle metadata, Correlation Engine. Each module is included in your K-Will account; you do not need a separate subscription.
Quantified trigger map + actionable schedule changes.
Difficulty is rated **medium**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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