The parts of yourself you avoid are the parts that run your life. Outcome: Documented inner Parts map + measurable mood baseline shift.
The parts of yourself you avoid are the parts that run your life. Meet them on purpose.
For 90 days, Hana opens the Mirror Room every Sunday evening and dialogues with a different IFS Part (Inner Critic, Perfectionist, Abandoned Child, Protector, etc.). The Council Chamber tracks which Parts are activated. Soul Atlas shows mood shifts across the 90 days. By week 13 she has a documented map of her inner system — and her therapist asks her where she learned this kind of self-awareness.
**Outcome:** Documented inner Parts map + measurable mood baseline shift.
**Time commitment:** 30 min/Sunday × 13 weeks
**Modules used:** Mirror Room, Council Chamber (Animamus), IFS Framework, Soul Atlas, Monthly Legacy Letter
This Life Recipe belongs to the **Wellness** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 30 min/Sunday × 13 weeks. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines Mirror Room, Council Chamber (Animamus), IFS Framework, Soul Atlas, Monthly Legacy Letter. Each module is included in your K-Will account; you do not need a separate subscription.
Documented inner Parts map + measurable mood baseline shift.
Difficulty is rated **advanced**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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