By the time you 'feel depressed,' it's been creeping for 6 weeks. Outcome: Early-warning system for mood episodes; weeks-not-months detection.
By the time you 'feel depressed,' it's been creeping for 6 weeks. The DNA engine catches week 2.
Maya does 90 days of /emotional-dna daily 90-sec check-ins (PANAS-X scale + custom emotion granularity tags). The engine establishes her personal baseline: median valence, volatility range, granularity score (number of distinct emotion words/week). After baseline lock, ANY 14-day drift > 1.5 standard deviations triggers a gentle home-surface nudge (NEVER push notification — anti-trauma design) + an Inner Garden invite + an optional /companion check-in. In 18 months, the engine catches 2 early-stage low-mood episodes that would have become full depressive episodes — both resolved in < 3 weeks because of early action. Distinct from any mood tracker: explicit *personal-baseline + drift-detection* model, not population-norm comparison.
**Outcome:** Early-warning system for mood episodes; weeks-not-months detection.
**Time commitment:** 90 sec/day
**Modules used:** /emotional-dna, PANAS-X scale, 90-day baseline lock, 1.5σ drift detection, Soft home-surface nudge (no push), Inner Garden + Companion intervention
This Life Recipe belongs to the **Deep Engines** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 90 sec/day. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines /emotional-dna, PANAS-X scale, 90-day baseline lock, 1.5σ drift detection, Soft home-surface nudge (no push), Inner Garden + Companion intervention. Each module is included in your K-Will account; you do not need a separate subscription.
Early-warning system for mood episodes; weeks-not-months detection.
Difficulty is rated **easy**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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