TikTok at 10pm or your own day mirrored back by AI? Outcome: Doom-scroll replacement + 22-min sleep improvement. · Daily Engagement · 4 min/night · easy level
TikTok at 10pm or your own day mirrored back by AI? Pick.
Every night at 9pm, Layla receives the Daily Digest: AI-compiled summary of her day's K-Will activity (memories, mood check-ins, family touches, wisdom reactions), 1 spotted pattern, 1 question for tomorrow. She reads it in 4 min. Replaces doom-scrolling. Compounds into the Weekly Soul Report (Sundays) and Monthly Legacy Letter. Body Companion notes she falls asleep 22 min earlier on Digest nights.
**Outcome:** Doom-scroll replacement + 22-min sleep improvement.
**Time commitment:** 4 min/night
**Modules used:** Daily Digest (nightly 9pm), AI summary + pattern spot, Weekly Soul Report rollup, Monthly Legacy Letter rollup, Body Companion sleep correlation
This Life Recipe belongs to the **Daily Engagement** category of the K-Will Canadian digital legacy platform. K-Will is a closed trust network combining Smart Wills (province-aware, two-witness, SHA-256 blockchain-anchored), a RAG-grounded AI Companion, Heritage Recipes, the Legacy Tree, 175+ Deep Engines for self-knowledge, and a Stripe Connect marketplace for verified Canadian providers. Built in Markham, Ontario · PIPEDA / Law 25 (Quebec) / PHIPA (Ontario) / CASL compliant.
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Plan for 4 min/night. You can pause and resume — K-Will saves your progress and your AI Companion picks up where you left off.
This playbook combines Daily Digest (nightly 9pm), AI summary + pattern spot, Weekly Soul Report rollup, Monthly Legacy Letter rollup, Body Companion sleep correlation. Each module is included in your K-Will account; you do not need a separate subscription.
Doom-scroll replacement + 22-min sleep improvement.
Difficulty is rated **easy**. Easy recipes can be done in your first week. Medium recipes assume you have a Soul Journal and at least one Circle member. Advanced recipes touch the Smart Will, Marketplace, or Deep Engines.
Yes — browsing and reading all Life Recipes is free. Running a recipe may consume K-Will Points for premium AI calls or marketplace bookings. The Starter Pack is $1.99 CAD.
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